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    VirilagraX If you can comfortably do more than the RM of 12 exercises, increase the weight by a modest amount, say two pounds or a kilogram for isolation exercise muscles such as triceps and biceps, and 5 pounds or 2.5.kilograms for compound and large muscle group exercises like squats and deadlifts.|Muscle loss though is based on different factors and is usually associated with how much muscle you have if you have a lot, it might be harder to maintain it, your diet while not working out the higher the protein and carbs, usually the less you'll lose, your baseline hormonal levels and overall stress on your body.